Meditation Techniques

Meditation Improves Meetings


Important business meeting are stressful and the negative effects can begin cropping up to several days before the scheduled meeting, until days after. Those requested to attend may feel anxious, angry, annoyed, confused or overwhelmed. All these emotions can be addressed by using a simple meditation technique for just ten minutes.

Ten minutes of meditation before a meeting could significantly improve its outcome, according to research by the Kyoto Convention Bureau. A group of 20 did five separate exercises – including memory, language, comprehension and listening tests – on two

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Those who were tested who had used the meditation technique right before their big meetings found greater focus and energy and were able to relax and participate with confidence and expertise.

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