Listen to a free 6 minute guided relaxation video. Very simple, relaxing and effective. Do it right at your desk or anywhere that has limited distractions. This video may help you decide whether you are interested in meditation or not.
Vishvas Meditation is mind management, it deals directly with the mind, because mind is a disease, for which direct treatment is needed.
Click here to visit the original source of this post
Great video for beginners to get comfortable with the process of meditation and learn a few tips for getting started.
