Meditation is found in all parts of the world and is done in many different ways. Basically the goal of a meditation technique is to eliminate the mind clutter that distracts you from what is important. How you accomplish that is your choice.
For many centuries now and in all different religions, meditation has been widely used. A practitioner may choose to focus all his attention on a scripture, …
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Understanding the difference between meditation techniques gives you the freedom to choose one that works for you. This article will introduce you to a variety of choices.