How To Meditate

Meditation Techniques: Belly Breathing – Yoga –


Doctors warn us all the time that stress can kill you. It damages every cell of your body and still millions do nothing to manage or cope with the overwhelming stress in their lives. Here is the simplest breathing meditation technique ever. If you do nothing else to improve your life, learn belly breathing and use it every day.

Breathing into the belly is an excellent technique for relaxation and meditation . Most people have shallow breathing and rarely experience the tension

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This breathing meditation is especially beneficial if you feel like your day ,week, month or your whole life is out of control. It won’t make all your problems go away, but it will flood your body with oxygen and calm your frazzled nerves. Without enough oxygen in the blood stream and the brain you are basically choking off your body’s defense system and healing ability.

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