Meditation Techniques for Stress Relief

One of the best ways to deal with everyday tension is through the use of various meditation techniques for stress relief. The world is indeed a very demanding place, and everywhere you look, there is pressure- you are compelled to get up early for work, to handle heavy traffic, deal with your unhappy boss and get home with so much concerns messing up inside your head.

Guess what? You’ve got so many options to avoid or at least deal with all of the tensions that make you agitated and awfully exhausted everyday. One is through meditation. According to an article written by Elizabeth Scott, MS published in http://stress.about.com/od/tensiontamers/p/profilemeditati.htm, meditation can affect the body exactly the opposite way that stress does by means of restoring it to a calm state.

Meditation Techniques for Stress Relief

The Benefits of Meditation:

When your meditation technique takes you into nature, you are connecting with a tradition thousands of years old.

The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs. Meditation research is still new, but promising.

How Meditation Works:

Meditation involves sitting in a relaxed position and clearing your mind. You may focus on a sound, like “ooommm,” or on your own breathing, or on nothing at all. It’s necessary to have at least 5 to 20 distraction-free minutes to spend. (Longer meditation sessions bring greater benefits, but sometimes starting slowly can help you maintain the practice long-term.) It’s helpful to have silence and privacy, but more practiced meditators can practice medtation anywhere. Many practitioners of meditation attach a spiritual component to it, but it can also be a secular exercise.

The world may be tough, but you are tougher. You can deal with tension with just these simple steps on meditation techniques for stress relief. You’ll see, your day will become easier.

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