The goal is to quiet the mind as much as possible,to reach a place of tranquility, this article gives you three different Zazen meditation techniques, that will bring a sense of peace from within if you follow them carefully.
“There are many Zazen meditation techniques leading up to thinking of nothing, or quieting the “mad monkey” in our heads. The first is to focus on your breathing, slowly breathing in and out…These are Zazen Buddhist meditation techniques
You do not have to be Buddhist to experience the benefits of Buddhist meditation. Thinking of nothing is the first requirement, keeping still and focusing on your breathing is all it takes to find a place of inner peace. When you have peace in your heart, other things seem to work out for the best.