Meditation Video

Meditation Techniques That Work in a Minute Or Less

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When you ask people who want to meditate why they don’t meditate, the number one thing they’ll tell you is: TIME.  They just don’t have the time to meditate.  And certainly, when you hear of practices where people sit in silence for hours, I can understand people not having the time.

So what we need are meditation techniques that work in a minute or less.  And that’s what this video is all about.

The video was created by Martin Boronson.

He calls this one moment meditation but we’ll call it:

Meditation Techniques That Work in a Minute Or Less

httpv://youtu.be/F6eFFCi12v8

If you like the idea of meditation techniques that work in a minute or less, you may want to check out his book One-Moment Meditation: Stillness for People on the Go

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