When you ask people who want to meditate why they don’t meditate, the number one thing they’ll tell you is: TIME. They just don’t have the time to meditate. And certainly, when you hear of practices where people sit in silence for hours, I can understand people not having the time.
So what we need are meditation techniques that work in a minute or less. And that’s what this video is all about.
The video was created by Martin Boronson.
He calls this one moment meditation but we’ll call it:
Meditation Techniques That Work in a Minute Or Less
If you like the idea of meditation techniques that work in a minute or less, you may want to check out his book One-Moment Meditation: Stillness for People on the Go