Modern research is confirming ancient wisdom. Meditation techniques to relieve migraine headaches are remarkably effective, according to research conducted in recent studies.
In this Everyday Health .com article by Chris Iliades, MD — (Medically reviewed by Niya Jones, MD, MPH) — we look at some of of the best reasons people suffering from migraine headaches should consider meditation techniques to relieve their headache pain.
Based on a recent survey, 20 million Americans who said they mediate for health reasons did so to reduce pain — including headaches — relieving stress headaches and migraine headaches.
Many studies have found that mind-body techniques, such as meditation, can be effective in easing headaches and other causes of chronic pain. For example, a study published in the journal Psychosomatic Medicine found that Zen meditators, individuals trained in the art of meditation, generally experience less pain and can relieve pain during meditation. Original here.
Meditation Techniques To
Relieve Migraine Headaches
How Meditation Helps a Headache
Meditation has been shown to help offset the symptoms of chronic pain, including headaches. One study showed that 72 percent of patients with chronic pain who underwent meditation training, reported significant reductions in their level of pain. In another study, patients who practiced meditation experienced fewer migraine headaches, enhanced their pain tolerance, and reported a greater sense of well-being.
It’s becoming clear that meditation techniques to relieve migraine headaches are a treatment worth careful examination.
Researchers are trying to learn more about what exactly happens in the body during meditation. Meditation may increase the activity of the part of the nervous system responsible for slowing heart rate and relaxing blood vessels, and inhibit the part of the nervous system responsible for stress.
Some new research is examining how meditation may have an effect on brain waves.
Since many headaches are caused or aggravated by stress, tension, and anxiety, mind-body techniques like meditation may relieve headaches simply by alleviating underlying stress. Original here.
If you suffer from migraine headaches, we suggest you look into guided meditation techniques to relieve migraine headaches, or investigate a mindfulness meditation technique to relieve migraine headaches.
Both types of meditation are good at reducing the pain of migraine headaches.
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