Are you looking for a meditation to relieve neck pain? Always consult with your doctor first, before taking any self-help approach to dealing with neck pain through meditation or any other of the proven non-drug methods of pain relief.
This article will help you understand some of the causes of neck pain, and give you a meditation technique to help you deal with chronic pain in your upper back, shoulders, and neck.
Every year, 31 million Americans visit their doctor to find relief for back, shoulder and neck pain. Here is Wikipedia on the most common causes of neck pain.
Common Causes Of Neck Pain
The more common neck pain causes include:
- Stress – physical and emotional stresses
- Prolonged postures – many people fall asleep on sofas and chairs and wake with sore necks
- Minor injuries and falls – car accidents, sporting events and day to day minor injuries
- Referred pain – mostly from upper back problems
- Over-use – muscular strain is one of the most common causes
- Herniated disc
- Pinched nerve
Although the causes are numerous, most are easily rectified by either professional help or using self help advice and techniques. Meditation to relieve neck pain is being proven effective in clinical studies all around the world.
Fast Results From Meditation To Relieve Pain
Meditation increases pain tolerance, but you don’t have to devote your life to the practice to derive benefits, new research shows.
Even very brief training in mindfulness meditation had a positive impact on pain perception in the study, conducted by researchers from the University of North Carolina, Charlotte.
They recruited college students who had never meditated before and gave them a single hour of meditation training, spread out over three consecutive days.
Over the course of three experiments, all the study participants were subjected to harmless, but somewhat painful, electric shocks of varied intensity as the session progressed.
The researchers measured the participants rating of pain at “low” and “high” levels, and they also measured changes in the participants’ general sensitivity to pain.
They found that the meditation training appeared to influence pain perception even when the trained study subjects weren’t meditating.
“We have seen the effect in monks who were skilled meditators,” study researcher Fadel Zeidan, PhD, tells WebMD. “But it appears that you don’t need extensive training to benefit. You don’t have to live a monastic life or go to a cave in the Himalayas or spend thousands of dollars on training.” Original story here.
Meditation To Relieve Neck Pain
Here is a simple 3-minute meditation practice that you can do almost anywhere, and it will help to relieve pain and suffering in your neck, shoulders and back. If you have a smart-phone, there are many timers that you can set to ring at short intervals as you progress through this simple and easy meditation to relive neck pain.
Here is Dr. Goldstein’s fast and easy meditation technique.
Psychologist Elisha Goldstein, PhD, who practices in West Los Angeles, has written several books on mindfulness meditation.
He says the practice can reduce physical and emotional pain by helping people break long-held, ineffective patterns of thinking and acting.
And he is not surprised that even minimal meditation training can change the way people perceive pain.
Goldstein says people without formal training can learn the technique by practicing a three-minute exercise he calls ACE a few times a day:
- Awareness: Spend a minute becoming aware of what is happening right now in your thoughts and emotions.
- Collecting: Spend another minute collecting your attention on the breath. Notice where you are aware of the breath most prominently. For some people it will be the nostrils, for others the chest or belly.
- Expanding: Spend a third minute expanding your awareness into your physical body and noticing sensations like tingling, warmth, pulsing, pain, and coolness at individual sites.
“People who practice this two or three times a day, even when they are not experiencing stress, will be more likely to be able to grab on to it during major stress triggers,” he says. Original story here.
This is certainly not the only meditation to relive neck pain that we teach on this website, but it certainly is fast, simple, easy and effective.
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