How To Meditate

Meditative Thoughts on Suffering and More


I finally got a splendid opportunity to meditate for a whole day along with guru Ogyen Trinley Dorje. I often wonder; what should I meditate on? If the thoughts that bump around in your head aren’t giving you the inspiration you need then try these topics love, compassion, joy, equanimity, cyclic existence, kindness and altruism.

meditate under the guidance of the 17th Karmapa, Ogyen Trinley Dorje. Meditate on what? Kensur Lekdon’s book, Meditations of a Tibetan Tantric Abbot, lists a dozen topics that include love, compassion, joy, equanimi ty, cyclic existence,

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The author enjoyed the lessons on suffering, some believe through suffering we become better people, we understand much more and deep down inside a stronger person is developing.

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