|This article give some basic instructions for anyone who would like to lead an meditation class. Find out step-by-step what to tell your students and how to work with simple meditation techniqes in a group setting.
By JENNIFER CUTRARO and HOLLY EPSTEIN OJALVO Overview | What is meditation? How have scientists explored the effects of meditation on the mind and body? …
New York Times (blog)
Many times advanced methods can be confusing for a beginner, stick to the basics for a while there is plenty of time to learn how to go deeper within yourself.