How To Meditate

Mind and Body: Investigating the Health and Science of Meditation

This article give some basic instructions for anyone who would like to lead an meditation class. Find out step-by-step what to tell your students and how to work with simple meditation techniqes in a group setting. 

By JENNIFER CUTRARO and HOLLY EPSTEIN OJALVO Overview | What is meditation? How have scientists explored the effects of meditation on the mind and body?

New York Times (blog)

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Many times advanced methods can be confusing for a beginner, stick to the basics for a while there is plenty of time to learn how to go deeper within yourself.


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