This is a great article for anyone who is interested in yoga and meditation techniques. It very clearly describes the different kinds of yoga practices, the benefits of yoga and how meditation techniques along with yoga.
Students of Yoga are taught to respect their body deeply, care for it, and view it as the most precious instrument of existence. The practice of Yoga is based on the three distinct structures of exercise, breathing and meditation. …
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So many of us are unaware of how badly we are treating our bodies. Yoga teaches you how to respect and care for your body so that your body can take care of you for a very long time.
