Meditation Benefits

Mindful Meditation Could Ease Bowel Problems

Millions of people suffer from digestive and  bowel disorders. The pain and can be very intense at times or just a vague ache deep inside the body. Mindful or “awareness” Meditation techniques reportedly have a calming, soothing effect on all the organs of the body including the bowel.

The study’s authors say the practice based on Buddhist meditative techniques “empowers” patients to deal with an illness that is difficult to treat. In addition, it was found meditation helped reduce psychological distress and improved quality of life.

The best part about using meditation techniques to manage bowel problems is that you get powerful relief without adding or adjusting your prescribed medication. Read this short article for some supporting data.

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