This is a well known and effective meditation technique to use throughout your day, it only takes a few seconds. If you set aside 15 minutes or more to go deeper into the meditation you will have more time to actually enjoy the complete mindfulness experience. Let go of your busy thoughts and focus on the moment.
Mindfulness Meditation is a form of meditation that seeks to cultivate mindfulness. Mindfulness is a state of mind that involves being very connected to …
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If you are too busy to set aside time, get the benefits of being mindful and aware of your surroundings, your emotions, and your body in tiny doses throughout the day.
