Meditation Techniques

Mudra Meditation For ADD

Mudra meditation for ADD

Mudra meditation for ADDThere are lots of great reasons to learn this Mudra meditation for ADD.

In a world of video games, iPhones, and high-speed internet,
our attention spans are getting shorter.

And I don’t think it’s a coincidence that the rates of ADD
and ADHD are on the rise, especially in kids.

So what can you do to help your hyperactive kid?

The answer is surprising:


When we meditate, we send more oxygen to our brains,
and we reduce lactic acid (which causes fatigue) and
cortisol (the stress hormone.)

In short, when you meditate, you reduce your fatigue
and stress, leaving you less distracted and better able
to focus.

Combine a few minutes of quiet meditation with this
ancient Finger Healing symbol to improve your concentration.

Many people are now recommending meditation.

But when you add this Finger Healing symbol, you are immediately
able to feel the results.

Mudra Meditation For ADD

This one is great for kids and adults alike.

And if you have ADD or ADHD, it’s best done after a physical
activity, to burn off excess energy and help you focus.

Find a quiet place, and get into a comfortable position
on the floor or a chair, with your back straight but
not stiff.

Bend your elbows and bring your arms to your chest.

Each thumb and index finger should form a circle.

The index finger is curled far into the beginning of your

The other fingers are stretched up.

Connect your hands and outstretched fingers back to back.

Be as still as possible.

Breathe long, deep, and slow.

Pay attention to your breathing.

You’re likely to have many thoughts and distractions.

Don’t judge yourself for them. Instead, observe them
and set them aside.

Begin by holding this symbol for two minutes, and work
your way slowly up to 5 minutes at a time.

With practice, you’ll be able to sit longer and longer.

After using this symbol, you’ll notice you feel more relaxed,
focused, and able to concentrate on the task at hand.

Once they learn how, it works magic to calm down hyper kids!

So what makes Finger Healing symbols like the mudra meditation for ADD so powerful?

Each unique finger position has been used throughout the ages
by those “in the know” to create wealth, health, and happiness.

The ancient practitioners of Finger Healing knew that by using
these symbols they could achieve balance and happiness in
their lives.

These symbols are the keys to tapping into the power of the
universe to get what you want.

The symbols for money and love are especially powerful.

That’s why you can only get them on DVD, so that I can
demonstrate exactly how to use them to maximize their power.

Click here for your copy to discover for yourself the difference
Finger Healing can make in your life.
If you have friends and family who have difficulty focusing, please click the LIKE button below to share this Mudra meditation for ADD on Facebook.

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