How To Meditate

On Mindfulness and Jewish Meditation

This in-depth article on Spiritual Meditation discusses specific ways to cultivate mindfulness by examining passages and prayers found in the Torah, and then to allow the full meaning to permeate not just the conscious mind where thoughts are connecting but deeper into the subconscious mind so that real changes can happen.  

By Frumma Rosenberg-Gottlieb In 1977 the Lubavitcher Rebbe launched a campaign to make available effective forms of meditation that are consistent with Torah values, as an antidote to stress and anxiety. In Part One of this series we explored the

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Very powerful, specific information that gives you a different perspective on meditation and religion. learn how prayers impact your soul and how to get God on your “speed dial”.

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