Tai Chi is a physical form of meditation which requires concentration and balance. Performed while standing. Tai Chi is engages the whole body and releases the mind at the same time.
You can meditate while standing up. Sensai Sandeep Desai, a T’ai Chi Grandmaster, shows you how What is the ideal posture to meditate —sitting or standing? If you are a T’ai Chi practitioner, you will probably say it’s the standing posture. …
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The slow, deliberate movements that are practiced in Tai Chi are what triggers the meditative state that accompanies the movements. This article has step-by-step instructions for getting into the Grand Ultimate T’ai Chi posture. Follow them carefully.