How To Meditate

Our energy centres


This article is for experienced yoga lovers who understand all of the unique terms and concepts related to yoga meditation techniques. Tending to the energy centers through meditation can bring self illumination.

Meditation is perhaps one very important aspect of sadhana in the attainment of yoga. But it is a much misunderstood term. Thoughts are always either in the past or future. The present is thoughtless. The gap between two thoughts is called vilamba and

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Good Karma from this article, I loved the wonderful description of vilamba where thought is either past or future, the space between two thoughts is without thoughts. Time expands between your thoughts.

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