The beginner who tries meditation always has trouble focusing on their breathing. This is the challenge for all Buddhist meditation techniques, every one has some element of focused breathing or breath awareness. Expect your mind to wander for the first few minutes, just keep returning to your breathing.
To meditate is to ponder or to contemplate. Ironically, these are things that as a child occur naturally. Most adults, who are no longer plagued by boredom, which by the way, is actually an incredible catalyst to meditative practice, stop taking the …
Another issue that most people have is setting aside the time to do even a quick meditation technique. The goal is to try for 10 minutes of quiet meditation each day. Dedicate your self to taking this very special and time for yourself, it’s a simple investment to make to establish peace and tranquility in your life.
Click here to visit the original source of this post
