As many have said already, the breathing is the key to meditaion techniqes. If you focus on it and return to it during your meditiation you will experience fewer distractions and the more calm your mind and body will become.
To meditate is to ponder or to contemplate. Ironically, these are things that as a child occur naturally. Most adults, who are no longer plagued by boredom, which by the way, is actually an incredible catalyst to meditative practice, stop taking the …
This article talks a bit about group medition which works very well for some. They feel the energy of the others around them and are open to it, then it starts to flow and mingle together and make each person feel stronger.
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