People take their technology to bed. They reach for their iPhones, Androdis, Palms, and it’s costing us sleep. Sleep deprivation costs us dearly during the day. The best solution is to put away the laptop, turn off the tv and do some relaxing breathing before going to bed or another meditation technique.
Technology is killing us one click at time. Bombarded relentlessly by cell phones, social media, video games and music devices, we don’t realize when it’s time to power off. Instead we saturate our minds with constant input and stress. Get back to basics, leave the world behind and join the millions of people seeking relaxation and peace through meditation techniques.
Meditation will assist you in relaxing before bed time. A few minutes of quiet breathing or soft music will help you wind down from your crazy life.