Meditation Techniques

Popularity of chanting growing

Chanting, sound healing and mediation music, are all used for helping those who seek to awaken their spiritual self and expand their awareness.

Some people, particularly those who are new to yoga or meditation, may find kirtan or mantra an easier way to calm and focus the mind than sitting silently or twisting into a posture. “Using mantra is a quick way to help people access meditation,” said

Providence Journal

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All forms of mediation techniques are becoming more widely used and chanting and spiritual music is are no exception. By using a chant to bring wandering thoughts back to awareness, there is more focus and more healing can take place.

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