How To Meditate

Relaxation Response Affects Gene Activity, from Harvard’s Stress Management …


Wow! Harvard Medical School has released the findings of a study performed on a small number of individuals. They seem to be on to something really big here. Indications are that regular meditation and relaxation techniques including prayer can actually have an affect on the activity of genes in the body. The potential for treating illnesses is huge.

Those who used relaxation techniques used a variety of methods—such as meditation, yoga, breath focus, or repetitive prayer. The researchers found that the activity of certain genes differed between these two groups. In order for the genetic changes

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If you aren’t dealing with stress very well, you need try something new. Whether it’s awareness meditation or TM or good old fashioned prayer you need to work on coping with stress and it’s damaging effects.

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