Prayer was one of the original forms of meditation, it includes chanting, singing and focusing on spiritual matters. Christian meditation resembles other religious meditation in that the sounds and movements promote relaxation and help bring about positive feelings.
One form of religious meditation is Christian meditation. This meditation is practiced as devotions.
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It’s possible to learn Christian meditation by engaging in prayer and deep relaxation. By meditating in this way you can come closer to God and better understand his teachings.