Meditation Techniques

Research on Benefits of Meditation


This article reveals in detail the findings of a recent study on the effects of mindful meditation on the brain. The results show dramatic changes within the brain after only two months of practicing meditation. Finding show many other benefits related to physical and mental health.

Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with
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A wonderful study that supports the belief that learning to meditate can have a dramatic effect on many aspects of a persons life. It’s clear from these results that incorporating meditation techniques into your life is a healthy choice.


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