How To Meditate

Rita Watson: A quiet place for solitude and prayer

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With a descriptive flair this author takes you along to her private writing spaces, allows you into her daydreams during her quiet moments where she lets her mind wander.

Whether women chant, meditate, pray, or do yoga, we need a space of our own to decompress, seek solitude, and listen to the voice within us. I have always believed that houses with nooks and crannies were designed by architects who knew the value of


Providence Journal

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Women tend to be the first to surrender any spare time that comes up. This article reminds us that it is necessary to decompress and therefore necessary to be just a little more selfish about keeping more time in your schedule for simple, healthy meditation. techniques.

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