How To Meditate

Searching For Enlightenment Through Mindfulness Meditation


This article is about a guy who is searching for enlightenment through meditation techniques. He has found a meditation center that will teach him Vipassana or Insight Meditation. The lesson was very simple but profound. Click below and find out what all the fuss is about.

By Jason Messina | Email the author | May 9, 2011 I have been studying the ancient art of meditation a lot lately and, as a result, have spent quite a few hours sitting with my eyes closed, quietly watching my breath. My girlfriend thinks I’m just lazy

By using a technique called “noting” where you label everything you do at the moment you are doing it for expample, when walking across the room you would say softly,  walking… walking…walking… until you stopped walking. You can learn how to be aware at every moment.

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