Meditation Benefits

Seeking Serenity: Lawyers Learn Meditation Techniques


I liked this article very much, it was informative and clearly written. There is also a short breathing meditation video at the bottom of the page that is great for anyone who wants to try to meditate at the office or at your desk.  

I had been searching for meditating lawyers – yes, I mean meditation, not mediation – since a few days earlier when I happened to meet one in a parking lot. The woman – Barbara, a managing partner at a hedge fund – was in the throes of a merger when I

Attorneys, like anyone else who meditates, are less apt to be depressed by the strain of their jobs and that by using mindful meditation techniques just a few minutes every day many of them claim it has changed their lives.

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