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This fun little meditation technique will give you a reference when you wish to experience something bit by bit with each of the senses individually. You can think back in your mind to the day you “experienced” the strawberry in it’s fullest capacity.
Do try this at home! Take your time to experience a strawberry like you’re an alien from another planet who has never seen this little fruit before.
Imagine using this meditation technique when you are intimate with your partner or when you are out in nature. The fullness of your experience will grow and become more intimate.
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