Meditation for beginners can be frustrating if you expect too much too soon. Be patient with yourself start with trying to calm the mind for a few minutes each day.
Many times I have heard, “I can’t meditate. I can’t sit still for that long.” However, many people have done a form of meditation in their lives and have not realized it. Think about the deep breaths you took before a big test or the “time out” you may …
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Yoga meditation is very popular, you can get a lot of good advice about meditation techniques from a yoga instructor.
