How To Meditate

Sitting in Stillness


Meditation for beginners can be frustrating if you expect too much too soon. Be patient with yourself start with trying to calm the mind for a few minutes each day.

Many times I have heard, “I can’t meditate. I can’t sit still for that long.” However, many people have done a form of meditation in their lives and have not realized it. Think about the deep breaths you took before a big test or the “time out” you may
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Yoga meditation is very popular, you can get a lot of good advice about meditation techniques from a yoga instructor.

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