This may be a good e-book to read if you have been meditating a while or if you are a beginner. Comprehensive explanations to all your “first time” and “next time” meditation questions. Descriptions of all the different kinds of mediation techniques and how to get started with the one you think is best for you.
A comprehensive guide to all the different techniques which are used in meditation by a wide range of different traditions. This book is suitable for …
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This book tries to reach out to those who perhaps have had the intention to learn a breathing technique or something but don’t have time to research every kind of meditation. Or if all you can find on the internet are lame articles that don’t tell you enough to really get the nuances and tips that a short yet comprehensive book does.