 The Guardian |
Very good article about the increasing interest in Mindful Meditation.” Of course the fact that some famous actors are involved now makes it more popular. Try it out for yourself and you decide.
Stars’ meditation technique gains mental health experts’ approval
The Guardian Florian Ruths, who runs a mindfulness meditation programme at the Maudsley Hospital in south London, argues that the technique’s very success in becoming …
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Access Mindful Meditation Cd’s and DVd’s on line and find out if you benefit from some help getting balanced.
