These are just a few of the meditating movie stars, I’m sure there are plenty more. The way meditation techniques benefit your health and your peace of mind, makes it hard to pass up when you have so much pressure on you to succeed and most of the time you feel overwhelmed.
The Brazilian supermodel credits a daily bout of meditation for helping her remain healthy when she was pregnant with her son, Ben. She says: “I kept myself in good shape, eating healthily, meditating and doing exercises such as yoga. …
Studies show that as little as 15 minutes a day of meditation time can break the cycle of stress long enough to reduce your blood pressure and soothe away a headache or other discomfort related to stress.
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