This is really interesting and in-depth article about previous mediation studies and how they compare to a more recent study which was done using people who have never meditated before. In the past, the people who were participants of the study had been using mediation techniques for a long period of time.
Participants enroll in a weekly course where they are taught to focus on mindfulness throughout the day and learn how to meditate. Mindfulness practices are designed to increase one’s awareness of their body, actions, thoughts, emotions, …
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Most studies involve participants who meditate regularly over a long period of time. These studies reveal amazing results and confirm what most people who use meditation techniques already know, there are numerous physical and emotional benefits.