httpv://www.youtube.com/watch?v=2PF3ngl7fuY&list=PL3435E80CB4CC5C4D&index=1 There’s so much confusion about what meditation really is. Beginners have to clarify and understand the truth, lest their efforts...
This quick beginner meditation comes from “Britain’s Top Meditation Teacher” At least that is what The Times of London called Andy Puddicombe. ...