When we are triggered in daily life, stress is our reaction. A simple traffic jam can derail our day into a series...
“The Doctors” TV show has made taking care of your health a little more accessible. It is a popular show that has...
The research is in and we are not surprised. The study reveals that Meditation Techniques Help Breast Cancer Survivors in their recovery....
“The world is too much with us” wrote William Wadsworth. In our day, economic stresses are taking their toll. That’s why this...
Transcendental Meditation Techniques are helping traumatized Kids at the Children Of The Night Shelter recover and heal. I had the good fortune...
Here’s a wonderful article from the good folks over at True Yoga. The do not say so explicitely, but the whole thing...
Did you know there are some very specific meditation techniques to stop smoking? Both myself and the creator of this website, Dr....
I did my first 10 Day Vipassana course in 1995, and have done it three more times in the years since. As...