Technorati Tags: mindfulness meditation techniques Written by Telisa Boston, Staff Writer If I think back to my first attempt at Mindfulness Meditation,...
Written by Telisa Boston, Staff Writer Health and happiness- everyone seeks it, but how many of us ever achieve it? How many...
The research is in and we are not surprised. The study reveals that Meditation Techniques Help Breast Cancer Survivors in their recovery....
According to recent research from author Britta Hazel, of Justus Liebig University and Harvard Medical School, mindfulness meditation improves your immune system,...
Interested in learning more about meditation techniques: Mantra and mindfulness are commonly taught in every western city these days. This fascinating essay...
What an encouraging thought! If you can breathe, you can meditate. That is what meditation teacher Sharon Salzberg says to Marilynn Preston...