How To Meditate

Take a Two Minute Break



Even two minutes of relaxation can make a difference in how you feel the rest of the day. This lovely two minute video asks you to just listen to the sound of the ocean and do nothing else for two whole minutes. Give it a try, everyone has two minutes! 

You think it sounds easy now, but remember the last time you tried to “meditate?” It took about 45 seconds before you fired up your laptop to see how old ...


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Take a quick relaxation challenge and try this super simple two minute practice, all you need to do is…nothing. Bookmark this and do it every day.

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