When you’re in pain, this means that your body is telling you that something is wrong. While it’s important to identify the root cause of the pain, meditation can help in alleviating and reducing the pain. After all, pain is not just a physical process, but also a mental impulse.
This guided meditation will help you in using your “mind’s eye”, and making effective use of visual imagery to influence your bodily processes, including your blood flow and your heart rate.
This video will also allow you to identify areas of pain in your body, and to see areas that are healthy. Using your mind’s eye, you will gain a deeper perspective on the parts of your body, from your muscles to your tissues.