Transform your energy in just 10 minutes with this guided chakra healing practice.
This makes it easy for anyone to follow, allowing you to experience the powerful healing benefits of balanced chakras and inner peace.
For best results with this guided meditation below:
— wear headphones
– be in a place where you won’t be disturbed for the next few minutes
— turn off the ringer on your phone
– listen regularly
– book mark this page to come back whenever you want
Key Points From This 10 Minute Chakra Healing Guided Meditation
- Invite all your awareness to enter into the space at the base of your pelvic bone and feel the grounding energy of the rich warm red light.
- Balancing the sacral chakra can bring positive energy and creativity into your life.
- The solar plexus gives great power and yet feels light and playful.
- Envision a green orb in the center of your chest, with layers of love and wisdom existing within this space, deep inner knowledge that has been sleeping and is Awakening within.
- The chakras are the energy centers of the body.
- The very top of the head where we see a thousand peddled White Lotus unfolding and radiating in brilliant white light.
- Affirm “I am this. I am you” with deep reverence and appreciation.
Step by Step Instructions Guided Meditation Chakra Healing
Step 1: Find Your Position
- Allow your body to settle into a comfortable position, whether sitting or lying down.
- Take a moment to adjust, ensuring you feel completely at ease.
- Close your eyes gently, signaling the start of your inward journey.
- Invite all your awareness to focus on your inner experience, welcoming yourself into this personal space.
Step 2: Connect with Grounding Energy
- Draw your attention to the space just below your feet.
- Imagine a strong, grounding energy connecting you to the Earth.
- Feel this energy as part of your body, even if it seems illogical.
- Affirm to yourself, “I am this. I am.”
- Sense your deep connection to the Earth, feeling grounded and secure.
Step 3: Focus on the Base of Your Pelvic Bone
- Move your awareness to the base of your pelvic bone.
- Visualize a sphere of rich, warm red light grounding and anchoring you.
- Feel the stability and strength emanating from this area.
- Invite all your awareness into this space, enhancing your connection to your body.
Step 4: Move to the Navel Energy Center
- Shift your focus a couple of inches below your navel and a couple of inches inward.
- Visualize an orange orb of light, vibrant and full of creative energy.
- Feel this energy center pulsing or dancing with vitality.
- Draw all your awareness into this space and affirm, “I am this. I am.”
- Recognize the creativity and life force within you.
Step 5: Rise to the Solar Plexus
- Bring your awareness to your solar plexus, just above your navel.
- Envision a glowing orb of golden light, like a miniature sun within you.
- Feel the power and warmth radiating from this area.
- Sense the balance of strength and playfulness here.
- Gather all your awareness into this space, appreciating its energy.
Step 6: Enter Your Heart Center
- Move your focus to the center of your chest, a couple of inches inward.
- Visualize a green orb, within it a soft pastel pink orb, and a pearlescent sphere of white light.
- Feel the layers of love, wisdom, and divine energy in your heart.
- Recognize the deep inner knowledge awakening within you.
- Drop your awareness into this space and affirm, “I am this. I am.”
Step 7: Focus on the Throat Chakra
- Shift your awareness to your throat.
- Visualize a sky-blue energy, clear and expansive like the sky.
- Appreciate the gift of verbal communication and self-expression.
- Feel the clarity and openness in this space.
- Affirm to yourself, “I am this. I am.”
Step 8: Move to the Third Eye
- Bring your focus to the middle of your forehead, a few inches inward.
- See a brilliant indigo light, deep and rich.
- Sense the creative visions, spiritual messages, and inner knowings in this area.
- Recognize how this space helps you see the divine in others.
- Draw all your awareness here and affirm, “I am this. I am.”
Step 9: Reach the Crown Chakra
- Raise your awareness to the very top of your head.
- Visualize a thousand-petaled white lotus unfolding, radiating brilliant white light.
- You may also see hints of pink, magenta, violet, or gold.
- Feel the tingling sensation and connection to the grander non-physical world.
- With deep reverence, affirm, “I am this. I am.”
Step 10: Complete the Meditation
- Stay in this energy as long as you wish, soaking in the tranquility.
- When you are ready, slowly bring your awareness back to your surroundings.
- Gently open your eyes, taking your time to reorient yourself.
Practice this meditation regularly. It will transform your days and ultimately improve your life.
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About The Author
Jim Van Wyck
Jim has been teaching meditation, mindfulness, and positive self-talk since 1982, when he was first certified as a Certified TM Teacher. He has trained in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and many other teachers over the years.
He is co-founder of The Meditation Coach Institute (MCI) and author of MCI’s Mindfulness Coach Certification Training.
Jim is author of the ebook Mindfulness For Beginners.
Jim writes here at MeditationTechniques.co and at The Self Talk Center.
Jim’s Facebook Group, Meditation Techniques For Beginners, has over 45,000 members and his Facebook page Meditation Techniques Daily has 714,000 followers.
