She presents the postures nicely, try to hold the arms in position as long as you can without causing discomfort. I also enjoyed watching the clouds in the back ground. The purifying energy that came from the strong wind blowing was really powerful.
In this shortened practice, Sarah presents postures to stimulate the first three Chakras in the purifying style of Kundalini Yoga. No style of yoga is …
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Each of the seven chakra has certain chants and symbols associated with it. The first chakra, or the root, is associated with the earth, learn to connect with the earth by imagining a powerful root connecting your spine with the ground you are rooted like a tree.
