The Guided Meditation Every Empath Desperately Needs to Know

Feeling drained by others?
Learn a simple meditation that shields your energy and keeps you balanced.
This powerful practice takes just minutes but provides lasting protection and peace throughout your day

For best results with the energy protection and aura clearing guided meditation below:

— wear headphones
– listen first thing in the morning
– listen regularly
– book mark this page to come back whenever you want

Key Points From The Energy Protection Guided Meditation For Empaths and Lightworkers

  • Empaths often pick up on the energies of others, leading to a need for daily energy protection and cleansing.
  • Set the intention to release all energy that is not of unconditional love and light, allowing for a cleansing and energetic protection.
  • Imagining a column of light extending through our crown chakra, connecting with unconditional love and pure joy in the fifth dimension and beyond.
  • Set the intention for your protective shield to hold only high vibrations of love and light, blocking off and reflecting any lower vibrational energies.
  • Using protection symbols to safeguard our energetic centers, such as the root, sacral, and solar plexus chakras, can help maintain balance and confidence.
  • Keep your heart chakra open to receive and give only unconditional love.
  • The crown chakra is the connection with source through higher power, allowing for balanced and loving intuitions and guidance.
  • The violet flame will transmute low vibrational thoughts and feelings into neutral energy, bringing us back to balance.
energy protection for empaths

Daily Energy Protection Meditation

Step 1: Cleanse Your Energy

Take a deep breath in, filling your lungs completely. As you exhale, visualize releasing all energy that is not of unconditional love and light from your body. Feel the stress and negativity leaving you with each breath. Repeat this process three times. Inhale deeply, drawing in fresh, new energy. Exhale slowly, letting go of any old, stagnant energy you may have picked up from other people or past experiences. With each breath, feel yourself becoming lighter and more at peace.

Step 2: Call in Your Guides

Close your eyes and take a moment to call in your spiritual guides, guardian angels, and any other light beings you resonate with. Feel their presence surrounding you, offering support and protection. Visualize a column of bright, white light extending from the top of your head, through your crown chakra. See this column of light rising higher and higher, past the earthly dimensions, connecting you with the fifth dimension and beyond. This connection links you to unconditional love and pure joy. Feel this divine energy flowing into you.

Step 3: Ground Your Energy

Shift your focus to your feet. Imagine roots growing from the soles of your feet, deep into the earth. These roots anchor you to Mother Gaia, grounding you in the present moment. Visualize a column of light extending from your feet down to the core of the Earth. Feel the stability and strength of this connection, anchoring you firmly in the here and now. This grounding process helps you remain balanced and centered throughout your day.

Step 4: Build Your Protective Shield

Visualize the columns of light from above and below expanding to form a protective bubble around your entire body. This bubble is your shield, made of love, light, joy, peace, and contentment. Set the intention for this shield to allow only high vibrational energies to enter, while blocking and reflecting any lower vibrational energies. Imagine this shield glowing with a radiant, warm light, surrounding you completely and keeping you safe.

Step 5: Energize with Mantras and Intentions

Focus on positive intentions or repeat a mantra that resonates with you, such as “love,” “joy,” or “peace.” Visualize these words filling your entire being with their energy. Picture your protective shield growing stronger and brighter with each positive thought and intention. Feel the support of your guides and angels as they help you energize and fortify your shield.

Step 6: Protect Your Chakras

  • Root Chakra (Red Sphere): Visualize a bright, red sphere of light at the base of your spine. See it spinning smoothly, radiating stability and grounding energy.
  • Sacral Chakra (Orange Sphere): Picture an orange sphere of light in your lower abdomen. See it glowing brightly, symbolizing creativity and emotional balance.
  • Solar Plexus Chakra (Yellow Sphere): Imagine a yellow sphere of light in your upper abdomen. Feel its warmth, representing personal power and confidence.
  • Heart Chakra (Green Sphere): Visualize a green sphere of light in the center of your chest. See it glowing with love and compassion, open to giving and receiving unconditional love.
  • Throat Chakra (Blue Sphere): Picture a blue sphere of light at your throat. This light represents clear communication and inner truth. See it spinning smoothly and radiating with clarity.
  • Third Eye Chakra (Indigo Sphere): Focus on the point between your eyebrows. Visualize an indigo sphere of light, opening your intuition and higher wisdom.
  • Crown Chakra (Purple/Golden Light): See a brilliant golden light with purple iridescence at the top of your head. This light connects you to your higher power and source of divine guidance. Feel it filling you with wisdom and enlightenment.

Step 7: Final Protection Layer

Imagine a three-dimensional violet triangle prism around your entire body. This prism holds the power of the violet flame, a powerful transmuting energy. Visualize the violet flame transforming any negative or low vibrational energy into neutral or loving energy before it can reach you. See this prism also transmuting any low vibrational thoughts or feelings you may have, restoring your balance and peace.

Conclusion: Embrace Daily Protection

You are now protected and ready for your day. Practice this meditation regularly to transform each day and ultimately make your life much better. Share this protection with others if you feel guided to do so. Remember, consistent practice will deepen your connection and strengthen your energy protection. Wishing you love and light always.

energy protection for empaths

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energy protection for empagths

About The Author

Jim Van Wyck

Jim has been teaching meditation, mindfulness, and positive self-talk since 1982, when he was first certified as a Certified TM Teacher. He has trained in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and many other teachers over the years.


He is co-founder of The Meditation Coach Institute (MCI) and author of MCI’s Mindfulness Coach Certification Training.
Jim is author of the ebook Mindfulness For Beginners.
Jim writes here at MeditationTechniques.co and at The Self Talk Center.
Jim’s Facebook Group, Meditation Techniques For Beginners, has over 45,000 members and his Facebook page Meditation Techniques Daily has 714,000 followers.

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