In order to help you squeeze meditating into your schedule the Mayo Clinic has developed an app that teaches you simple meditation techniques in 5-15 minutes. There are no more excuses, now you have meditation at your fingertips anywhere you go. You can grab a few minutes while waiting on the carpool line or at the doctors office.
Mayo Clinic Meditation: Learning to meditate might seem like it requires a lot of patience, but it’s really as simple as opening this app. Cost: $2.99 at iTunes.
Developed by the Complementary and Integrative Medicine Program at the Mayo Clinic, the application guides you through a five-minute or fifteen-minute session that’s designed to teach breathing and meditation techniques to soothe stress. …
Click here to visit the original source of this post
The latest technology that helps you de-stress from too much technology, that’s funny! The new iPhone Application that could save you from a typical day of “overload.” This will work best for you if you are the type who is never separated from your phone. In fact you probably need it the most.