Meditation Devices

10-Must Have-iPhone Health Apps:Meditation Techniques


In order to help you squeeze meditating into your schedule the Mayo Clinic has developed an app that teaches you simple meditation techniques in 5-15 minutes. There are no more excuses, now you have meditation at your fingertips anywhere you go. You can grab a few minutes while waiting on the carpool line or at the doctors office.

Mayo Clinic Meditation: Learning to meditate might seem like it requires a lot of patience, but it’s really as simple as opening this app. Cost: $2.99 at iTunes.

Developed by the Complementary and Integrative Medicine Program at the Mayo Clinic, the application guides you through a five-minute or fifteen-minute session that’s designed to teach breathing and meditation techniques to soothe stress.

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The latest technology that helps you de-stress from too much technology, that’s funny! The new iPhone Application that could save you from a typical day of  “overload.” This will work best for you if you are the type who is never separated from your phone. In fact you probably need it the most.


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