How To Meditate

The Transcendental Meditation (TM) Program – Western Michigan


This article will answer your questions about what  TM or Transcendental Meditation is. How is it done and what are the specific benefits from this kind of meditation technique?

The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes
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Basic information about Transcendental meditation. You’ve been thinking about finding a way to release the stress that just seems to be getting worse. What’s your excuse? Find out more and then give it a try, you’ve got nothing to lose except a bunch of nasty negativity!

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