This short video explains the two basic differences between Buddhist meditation techniques. Insightful, meditation would be the most helpful if you are conflicted about something or need to clear your mind, or to just take time to observe your problems from an objective place.
For those who meditate what type of Meditation and techniques do you use ? I can only answer this question from the standpoint of my Buddhist practice but I …
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If you have tense muscles from stress, you can get some pain relief with simple relaxation and breathing awareness. It isn’t magic, and meditating doesn’t make your problems go away, but putting your mind and body on “pause” for a little while does really wonderful things for you.