This short article describes some basic beginner methods of meditation and gives simple techniques to try. Rather than using meditation where you sit still it gives you insight into other ways of releasing stored energy to calm the mind and find peace within yourself.
Dynamic meditation techniques integrate so many spontaneous movements. During the first 10 minutes of this meditation, stand with your eyes closed and …
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The message of this article is that there are meditation techniques for every type of person and every situation. You may be surprised to learn that you can walk and jump and make all sorts of noise while meditating.