Unlock Hidden Joy: Tony Robbins’ Step-by-Step Gratitude Meditation

Start your journey to true happiness with Tony Robbins’ easy gratitude meditation routine.
Learn how to make gratitude a daily habit and experience the surprising benefits this practice can bring to your life.

For best results with Tony Robbins’ guided gratitude meditation below:

— wear headphones
– be in a place where you won’t be disturbed for the next 10 minutes
– listen regularly
– book mark this page to come back whenever you want

Key Points From The Tony Robbins Guided Gratitude Meditation

  • Gratitude is the antidote for anger and fear, you can’t be grateful and angry simultaneously.
  • Step into a memory that you could feel grateful for and fill up with that sense of gratitude for that moment.
  • Breathing deep in your heart can help you feel truly grateful for any moment.
  • Gratitude can be found in any moment, whether it’s from the past or present.
  • Taking the time to truly feel and experience gratitude can bring us closer to a sense of divine presence and fulfillment.
  • Gratitude for coincidences that led to valuable insights and opportunities can shift our perspective on life.
  • All you need to focus on in that situation is what your heart knows.

Guided Gratitude Meditation Step By Step: Anthony Robbins Version

Step 1: Prepare Yourself

Sit comfortably in a quiet space where you won’t be disturbed. Close your eyes and place both hands over your heart. Breathe deeply and slowly, drawing air into your lungs and feeling your chest rise and fall. Focus on the sensation of your hands on your chest and the rhythmic beating of your heart.

Step 2: Acknowledge Your Heart

Feel the strength and resilience of your heart. Think about all it does for you, pumping blood and giving you life. Reflect on moments when your heart guided you to do something kind, brave, or loving. Feel gratitude for your heart’s constant, unearned gift to you. Appreciate its beauty and power.

Step 3: Recall a Grateful Moment

Bring to mind a specific event or moment in your life that fills you with gratitude. It could be a magical, beautiful, or loving moment. Picture yourself in that memory vividly. See the sights, hear the sounds, and feel the emotions as if you were there again. Breathe deeply, allowing the sense of gratitude to wash over you.

Step 4: Immerse in Gratitude

As you relive this memory, notice how your body reacts. Feel the warmth in your chest, the smile on your face, and the lightness in your heart. Observe the look in your eyes and the peaceful expression you wear. Take deep breaths, letting this gratitude expand within you, filling every part of your being.

Step 5: Find Another Grateful Moment

Now, think of a second moment in your life that you are truly grateful for. It could be from your childhood, adulthood, or even a recent event. Step into that memory fully. See it, hear it, and feel it just as you did when it happened. Breathe deeply, savoring the gratitude that this memory brings.

Step 6: Reflect on a Third Moment

Think of a third moment that fills you with profound gratitude. It could be any experience that made you feel blessed and appreciative. Visualize it clearly, stepping into the scene. Feel the joy, love, and thankfulness that this moment evokes. Let these feelings grow stronger with each breath.

Step 7: Recognize a Fortunate Coincidence

Reflect on a coincidence in your life that led to something wonderful. It might be meeting someone special, receiving an unexpected opportunity, or a chance event that had a significant impact. Consider how this coincidence felt like a guided moment. Feel grateful for this serendipity, acknowledging the sense of being supported by life.

Step 8: Breathe and Feel

Continue to breathe deeply into your heart, maintaining your focus on the feelings of gratitude. Let this sense of thankfulness permeate your entire being. Feel the warmth, joy, and peace that gratitude brings, spreading from your heart to the rest of your body.

Step 9: Address a Challenge

Now, think of a situation in your life that has been causing you stress or concern. Keep breathing deeply and stay connected to the feeling of gratitude. Ask yourself what your heart knows about this situation. What do you need to focus on? What do you need to remember or do? Trust that your heart has the answer.

Step 10: Trust Your Heart

Believe in the wisdom and guidance of your heart. Know that it can lead you through challenges with strength and grace. Reflect on the insights and answers your heart provides.

Practicing this meditation regularly will transform your days and ultimately improve your life. By making gratitude a daily habit, you will experience profound positive changes and a deeper sense of fulfillment.

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About The Author

Jim Van Wyck

Jim has been teaching meditation, mindfulness, and positive self-talk since 1982, when he was first certified as a Certified TM Teacher. He has trained in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and many other teachers over the years.


He is co-founder of The Meditation Coach Institute (MCI) and author of MCI’s Mindfulness Coach Certification Training.
Jim is author of the ebook Mindfulness For Beginners.
Jim writes here at MeditationTechniques.co and at The Self Talk Center.
Jim’s Facebook Group, Meditation Techniques For Beginners, has over 45,000 members and his Facebook page Meditation Techniques Daily has 714,000 followers.Post navigation

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