Full liberation and the cleansing of mental impurities to truly heal human suffering—this is what Vipassana, one of the most ancient meditation techniques, stand for. Vipassana is about transforming one’s self through self-observation. It originated in India, and was rediscovered around 2500 years ago by Gotama Buddha.
Vipassana meditation is by no means easy. It will require commitment and hard work. However, the trade-off is more than worth it, as you will have a calmer mind and a kinder soul. This 8-minute video is a great way to start your understanding of the Vipassana meditation.