Mindfulness Meditation is a very popular subject these days and it’s not easy to find someone with a fresh perspective. This book is recommended for beginners and experts alike, it has a lot of great information and shares it in an entertaining way.
In his follow-up to Full Catastrophe Living–a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness–here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its …
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