When you sit down to meditate or to just relax for a few moments your first instinct is to close your eyes. However there is another meditation technique that often gets overlooked. Keeping the eyes open during meditation seems odd but it is very common, find out how it works!
Why do we meditate with our eyes open? Good morning, lovely people. Yes, I mean you. And you and you. This morning, I’m going to talk about one aspect of meditation, the eyes.
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During meditation your awareness of your posture and breathing are very important. All your senses are heightened through relaxation including your sense of sight, so it is natural to keep the eyes open and to learn to see with a “relaxed” eye.